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Thought stopping : ウィキペディア英語版 | Thought stopping
Thought stopping is a controversial self-intervention technique prescribed by therapists (psychologists and psychiatrists) with the goal of interrupting and removing problematic recurring thought patterns. The problem thought could be a worry, an obsession, an urge, an unwanted habit, etc. One approach is to command, yell, or mind scream "Stop!" whenever the unwanted thought recurs, and then think of a more positive or productive thought to replace it with. Another technique is to wear a rubber band on the wrist which the patient snaps to punish himself whenever the unwanted thought surfaces. Dismissing the thought at will as soon as it is noticed is another method. == References ==
* (''What is Thought Stopping?'', ''Psychology Dictionary'' ) * (Robert L. Leahy PhD., ''Why Thought Stopping Doesn't Work'', ''Psychology Today'', 9 July 2010 )
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Thought stopping」の詳細全文を読む
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